Weigh In record (no journal entry) for 17 September 2019
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70.6 kg
Lost so far: 7.8 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1391 kcal
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Fat: 50.27g | Prot: 67.11g | Carbs: 145.42g.
Breakfast: Brokoli, Wortel Dimasak, Putih Telur Matang, Tahu Kukus, Keripik Singkong, Kroket, Kartika Sari Bagelen, Kulit Melinjo. Lunch: Ubi Jalar (Manis), Arem-arem. Dinner: Telur Dadar, Kroket, Kerupuk Makanan Ringan, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: B.J. Bawang Merah Goreng. more...
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2119 kcal
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Exercise:
Desk Work - 6 hours, Weight Training (moderate) - 25 minutes, Running - 10/kph - 2 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...
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steady weight
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Wira Yogie's Weight History
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