leska2's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

80 kg Lost so far: 5 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

956 kcal

Fat: 87.46g | Prot: 33.12g | Carbs: 8.60g. Breakfast: Жареное Яйцо без Жира, Сало. Lunch: Огурец (с Кожурой), Говядина Отварная, Слобода Майонез, Сало. Dinner: Олейна Подсолнечное Масло , Омлет с Молоком. more...

2142 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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leska2's Journal, 17 Sep 19

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