Weigh In record (no journal entry) for 17 September 2019
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64.9 kg
Lost so far: 7.1 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1155 kcal
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Fat: 28.04g | Prot: 58.91g | Carbs: 168.84g.
Breakfast: Mayonnaise , Fried Egg, Sari Roti Roti Tawar Gandum. Lunch: Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled), Fish with Tomato-Based Sauce (Mixture), Nasi Putih. Dinner: Fried Rice, Tropicana Slim Low Fat Milk Vanilla, Granny Smith Apples. Snacks/Other: Indomart Tempe Mendoan. more...
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Losing 0.6 kg a Week
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Mustika Indah Sari's Weight History
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