Weigh In record (no journal entry) for 17 September 2019
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72.9 kg
Lost so far: 2.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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817 kcal
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Fat: 11.64g | Prot: 33.16g | Carbs: 150.11g.
Breakfast: Compota (Todos os Sabores), Continente Tostas de Trigo, Chá (Infusão). Lunch: Banana, Peixe, Ovo (Inteiro), Batatas (sem Casca, com Sal, Cozido). Snacks/Other: Maçã Cozida, Continente Puré de Fruta Maçã e Pêra, Amanhecer Bolachas de Aveia, Royal Gelatina Light Ananás. more...
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steady weight
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Juliana Ferreir's Weight History
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