Weigh In record (no journal entry) for 17 September 2019
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43.1 kg
Lost so far: 1.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1230 kcal
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Fat: 46.57g | Prot: 27.29g | Carbs: 185.79g.
Breakfast: Yulaf Ezmesi, Çavdar Ekmeği, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Domatesler. Lunch: Zeytinyağlı Taze Fasulye, Pirinç Pilavı. Dinner: Bim Dudi Kaymak, Aşure. Snacks/Other: Nestle Damak Gece. more...
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Losing 0.6 kg a Week
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dndkksal's Weight History
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