Weigh In record (no journal entry) for 17 September 2019
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76.6 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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409 kcal
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Fat: 18.06g | Prot: 7.64g | Carbs: 56.51g.
Breakfast: Буренкино Сырок Творожный Глазированный с Ванилью, Кофе, Приготовленная Морковь, Помидор Тушеный, Перловка Отварная. more...
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Gaining 0.1 kg a Week
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tantosik87's Weight History
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