Weigh In record (no journal entry) for 29 January 2013
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74.3 kg
Lost so far: 4.8 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 January 2013:
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1031 kcal
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Fat: 23.42g | Prot: 49.42g | Carbs: 162.21g.
Breakfast: babybel, apple, oatmeal, Milk (Nonfat). Lunch: watermelon, carrot, fat free sour cram, potatoe, ham and cheese sandwich, banana. more...
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2690 kcal
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Exercise:
Housework - 3 hours, Exercise machine (moderate) - 20 minutes, Circuit Training - 35 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Helen777's Weight History
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