lexyaleks's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

45.5 kg Lost so far: 3.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

441 kcal

Fat: 12.52g | Prot: 32.55g | Carbs: 52.06g. Breakfast: Чай, Курага, Коломенское Заварной Хлеб "Ржаной Край", Омлет или Яичница с Грибами. Lunch: Ашан Белый Грейпфрут, Жареная или Запеченная Куриная Грудка, Мистраль Рис Басмати. more...

1252 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 2.8 kg a Week

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lexyaleks's Journal, 17 Sep 19

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