Weigh In record (no journal entry) for 17 September 2019
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67.1 kg
Lost so far: 5.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1046 kcal
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Fat: 47.74g | Prot: 39.02g | Carbs: 116.55g.
Breakfast: Банан, Кофе с Молоком, Овсяная Каша на Молоке. Lunch: Плов с Курицей, Суп с Фрикадельками. Dinner: Салат из Помидоров и Огурцов. more...
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Losing 1.1 kg a Week
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