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gemuk sudah biasa..yg belum biasa langsing sehat..biar di sayang suami..baju bisa couplean
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91 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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762 kcal
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Fat: 41.53g | Prot: 33.20g | Carbs: 68.82g.
Breakfast: Kepala Djenggot Teh Hijau, Air Kelapa. Lunch: Telur Puyuh, Ceker, Seblak. Dinner: Terong Balado, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur. Snacks/Other: Telur Gulung tanpa Daging, Superindo Kerupuk Kemplang Panggang. more...
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2322 kcal
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Exercise:
Sleeping - 7 hours, Zumba - 10 minutes, Resting - 16 hours and 50 minutes. more...
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steady weight
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puspita200's Weight History
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