Weigh In record (no journal entry) for 17 September 2019
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83.1 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1899 kcal
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Fat: 36.19g | Prot: 78.39g | Carbs: 322.57g.
Breakfast: McDonald's Kawa Duża z Mlekiem. Lunch: McDonald's Kawa Duża z Mlekiem, Bułka Pszenna, Banany, Biedronka Serek Wiejski. Dinner: McDonald's Kawa Duża z Mlekiem, Lidl Bułka Pszenna, Lidl Bułka Pszenna, Pomidory, Łowicz Kefir Rodzinny. more...
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Gaining 1.4 kg a Week
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