na styu sha's Journal, 17 Sep 19

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Weigh In record (no journal entry) for 17 September 2019

47.5 kg Lost so far: 4.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2019:

727 kcal

Fat: 18.44g | Prot: 27.16g | Carbs: 123.96g. Lunch: Картофельное Пюре (с Цельным Молоком и Маслом), МАН Пирог с Джемом, Морковь по-Корейски. Snacks/Other: Русский Размах Стаканчик Ванильный, Байкальский Творог 2%, Магнит Банан. more...

1121 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Apple Health - 23 hours. more...

Losing 0.7 kg a Week

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na styu sha's Journal, 17 Sep 19

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na styu sha's Weight History