Weigh In record (no journal entry) for 17 September 2019
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80.4 kg
Lost so far: 3.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1227 kcal
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Fat: 46.90g | Prot: 27.61g | Carbs: 174.83g.
Breakfast: Персики, Джемы и Варенья, Кофе. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Самса́, Куриный Фаршированный Блинчик. Dinner: Печенье, Самса́. Snacks/Other: Кофе, Конфета, Яблоко Желтое. more...
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Gaining 7 kg a Week
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aselasel-80's Weight History
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