Weigh In record (no journal entry) for 17 September 2019
|
83.5 kg
Lost so far: 66.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1657 kcal
|
Fat: 49.09g | Prot: 263.76g | Carbs: 30.72g.
Breakfast: Gut & Günstig Körniger Frischkäse. Lunch: Rapsöl, Hähnchenbrust Fleisch. Dinner: Gut & Günstig Körniger Frischkäse, Myline Eiweißpulver Vanille, Magerquark. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GeroTech's Weight History
|