Weigh In record (no journal entry) for 17 September 2019
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76.9 kg
Lost so far: 2.9 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1238 kcal
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Fat: 61.47g | Prot: 46.73g | Carbs: 134.55g.
Breakfast: Şekersiz Çay, Namet Hindi Füme, Lor Peyniri, Untad Premium 12 Tahıllı Ekmek, Menemen. Lunch: Elmalı Kurabiye. Dinner: Ülker Biskrem, Kuru Kavrulmuş Yer Fıstığı (Tuzlu), Ispanaklı Börek. Snacks/Other: Kuru Hurma, Şekersiz Türk Kahvesi. more...
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Losing 4.9 kg a Week
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