Weigh In record (no journal entry) for 17 September 2019
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53.4 kg
Lost so far: 21 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1533 kcal
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Fat: 83.08g | Prot: 86.66g | Carbs: 109.29g.
Breakfast: Cheese Boss Моцарелла, Алмас Лаваш со Шпинатом, Сыр Российский. Lunch: Масло Подсолнечное, Hochland Kanapkowy, Гречка, Рубленые Котлетки. Dinner: Орешки со Сгущенкой, Малина, Творожная Запеканка. more...
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Gaining 0.3 kg a Week
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natishka_tk's Weight History
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