Weigh In record (no journal entry) for 17 September 2019
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73.6 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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236 kcal
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Fat: 11.39g | Prot: 13.40g | Carbs: 20.98g.
Breakfast: Кофе с Молоком, Мармелад, Mlekara Sabac Мягкий Сыр Каймак, Хлеб Черный, Красный Лук, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Помидоры, Жареное Яйцо. more...
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Losing 0.7 kg a Week
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