Weigh In record (no journal entry) for 17 September 2019
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70.7 kg
Lost so far: 14.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1226 kcal
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Fat: 53.03g | Prot: 68.11g | Carbs: 119.42g.
Breakfast: Kaşarlı Tost. Lunch: Şehriye Çorbası, Tam Yağlı Sade Yoğurt, Karnıyarık. Dinner: Tavuk Göğüs Eti, Ton Balıklı Makarna. Snacks/Other: Starbucks Caffè Americano (Tall). more...
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Losing 0.4 kg a Week
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seyranlfc's Weight History
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