Weigh In record (no journal entry) for 17 September 2019
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70.3 kg
Lost so far: 34.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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211 kcal
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Fat: 3.53g | Prot: 14.53g | Carbs: 32.67g.
Breakfast: Холодный Кофе со Сливками и Сахаром, Мексиканская Смесь, Индилайт Стейк из Грудки Индейки, Булгур (Вареный). more...
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Gaining 4.2 kg a Week
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rufous95's Weight History
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