Weigh In record (no journal entry) for 17 September 2019
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53 kg
Lost so far: 17 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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811 kcal
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Fat: 22.73g | Prot: 35.42g | Carbs: 118.77g.
Breakfast: Tempe, Tahu Kukus, Oatmeal, Nasi Merah. Lunch: Bika Ambon, Milo Activ-Go, Kentang (Daging, tanpa Garam, Direbus). Dinner: Telur Puyuh. more...
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Gaining 0.1 kg a Week
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