Weigh In record (no journal entry) for 17 September 2019
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72.8 kg
Lost so far: 0.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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416 kcal
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Fat: 12.19g | Prot: 16.50g | Carbs: 62.54g.
Breakfast: Избенка Сырники Творожные 5%, Великолукский Мясокомбинат Карбонад Славянский, Хохланд Творожный Сыр Сливочный, Колос Хлеб По-Украински. Snacks/Other: Красное Яблоко, Дело Вкуса Капуста Тушеная с Овощами. more...
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Losing 0.3 kg a Week
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uvarova.smet's Weight History
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