Weigh In record (no journal entry) for 17 September 2019
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118.2 kg
Lost so far: 15.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1974 kcal
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Fat: 67.32g | Prot: 60.76g | Carbs: 180.87g.
Breakfast: Корона Драники с Мясом. Lunch: Ласковое Лето Сыр Плавленый, Green Чиабатта Зерновая, Минский Мясокомбинат Свинина Сыровяленая. Dinner: Рассольник. more...
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Gaining 1.9 kg a Week
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