Weigh In record (no journal entry) for 17 September 2019
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105.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2492 kcal
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Fat: 51.71g | Prot: 231.00g | Carbs: 282.25g.
Breakfast: Фермер Гречка, Пангасиус, Белый Пеликан Миндаль, Куриное Филе. more...
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5551 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Elliptical - 1 hour and 47 minutes, Weight Training (Bodybuilding) - 1 hour and 30 minutes, Resting - 13 hours and 33 minutes, Sleeping - 6 hours. more...
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Gaining 16.8 kg a Week
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mencha98's Weight History
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