Weigh In record (no journal entry) for 17 September 2019
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86.8 kg
Lost so far: 3 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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647 kcal
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Fat: 28.53g | Prot: 21.36g | Carbs: 74.82g.
Breakfast: Нутелла Шоколадная Паста, Оладьи, Пицца Домашняя. more...
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Losing 4.2 kg a Week
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