Weigh In record (no journal entry) for 17 September 2019
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61.7 kg
Lost so far: 0.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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779 kcal
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Fat: 20.56g | Prot: 37.13g | Carbs: 117.10g.
Breakfast: HiLo Susu Coklat, Mangga, Pisang, Quaker Instant Oatmeal. Lunch: Pecel, Putih Telur, Telur, Tahu Kukus, Kacang Panjang Hijau, Kembang Kol, Nasi Putih. more...
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Losing 0.3 kg a Week
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rizka570's Weight History
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