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고구마랑계란으로 이틀먹으니쭉쭉내려가는구나...그만해야겠다
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56.5 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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718 kcal
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Fat: 4.35g | Prot: 25.33g | Carbs: 145.65g.
Lunch: 삶은 계란흰자, 밤고구마, 사과 (껍질 제외). Dinner: 삶은 계란흰자, 밤고구마. Snacks/Other: 가나 초코바 미니, 삶은 계란흰자. more...
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Losing 1.4 kg a Week
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