Weigh In record (no journal entry) for 17 September 2019
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103.6 kg
Lost so far: 26.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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919 kcal
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Fat: 34.41g | Prot: 60.80g | Carbs: 93.00g.
Breakfast: Сливочное Масло, Сыр Тильзитер, Овсяная Каша на Молоке. Lunch: Инжир, Zero Сироп Сгущенка, Яйцо, Манная Крупа, Бэрэкэтле Творог Обезжиренный. Snacks/Other: Chipicao Круассан с Кремом Какао. more...
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Losing 4.2 kg a Week
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