Weigh In record (no journal entry) for 17 September 2019
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70.5 kg
Lost so far: 2.1 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1212 kcal
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Fat: 50.45g | Prot: 34.70g | Carbs: 159.36g.
Breakfast: Помидоры, Макароны с Яйцом. Lunch: Рогачев Сгущенное Молоко, Салат Овощной с Маслом, Лазанья из Кабачков. Snacks/Other: Nestle Кит Кат Senses Double Chocolate, Перекресток Персик, Good Food Инжир Сушеный. more...
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Losing 2.1 kg a Week
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