Weigh In record (no journal entry) for 16 September 2019
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54 kg
Lost so far: 7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1335 kcal
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Fat: 41.55g | Prot: 67.11g | Carbs: 171.43g.
Breakfast: 카누 카누, 노아베이커리 치즈 치아바타. Lunch: 천하장사 더블링 콰트로치즈 (25g), Samlip 밤빵, 구운계란. Dinner: 조미김, 버섯볶음, 양배추, 계란후라이, 현미밥. Snacks/Other: 호올스 호올스 캔디, 베지밀 17곡 한끼두유. more...
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Losing 0.1 kg a Week
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poopoorin's Weight History
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