Weigh In record (no journal entry) for 17 September 2019
|
95.5 kg
Lost so far: 9.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2019:
|
1161 kcal
|
Fat: 25.28g | Prot: 79.88g | Carbs: 159.16g.
Breakfast: 맛있닭 닭가슴살 소시지 할라피뇨, 찐고구마. Lunch: 찐고구마, 맛있닭 닭가슴살 스테이크 고추맛. Dinner: LA갈비, 맛있닭 닭가슴살 소시지 현미맛, 찐고구마, 대추토마토. Snacks/Other: 대추토마토, 아몬드, 아이스 아메리카노. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|