Weigh In record (no journal entry) for 17 September 2019
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87 kg
Lost so far: 0.9 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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570 kcal
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Fat: 16.00g | Prot: 27.00g | Carbs: 41.00g.
Breakfast: 맥도날드 (McDonald's) 소시지 에그 맥머핀, 맥도날드 (McDonald's) 아이스 아메리카노, 맥도날드 (McDonald's) 해쉬브라운. more...
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Gaining 1.3 kg a Week
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