Weigh In record (no journal entry) for 16 September 2019
|
81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
605 kcal
|
Fat: 21.86g | Prot: 41.68g | Carbs: 61.00g.
Breakfast: Aviação Requeijão Cremoso Light, Piracanjuba Leite Semidesnatado , Ovo, Quaker Farelo de Aveia, Italac Leite em Pó Integral. Lunch: Subway Pimentão, Subway Cebola, Spoleto Cenoura, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Quaker Frutas com Aveia, Quaker Frutas com Aveia. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silviamof's Weight History
|