Weigh In record (no journal entry) for 16 September 2019
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81.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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605 kcal
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Fat: 21.86g | Prot: 41.68g | Carbs: 61.00g.
Breakfast: Aviação Requeijão Cremoso Light, Piracanjuba Leite Semidesnatado , Ovo, Quaker Farelo de Aveia, Italac Leite em Pó Integral. Lunch: Subway Pimentão, Subway Cebola, Spoleto Cenoura, Subway Tomate, Gallo Azeite de Oliva Extra Virgem, Camil Feijão Carioca Cozido, Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Quaker Frutas com Aveia, Quaker Frutas com Aveia. more...
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Losing 0.1 kg a Week
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Silviamof's Weight History
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