Weigh In record (no journal entry) for 17 September 2019
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83.9 kg
Lost so far: 1.1 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2281 kcal
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Fat: 73.22g | Prot: 138.95g | Carbs: 266.02g.
Breakfast: Ceres Choco Topping, Sari Roti Roti Tawar Gandum, Peanut Butter. Lunch: Dried Fish, Tempeh (Cooked) , Cauliflower (with Salt, Drained, Cooked, Boiled) , Quaker Instant Oatmeal, Boiled Egg. Dinner: Fried Rice, Ready-to-Eat Chocolate Pudding. more...
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73 kcal
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Exercise:
Stretching (yoga) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 3.5 kg a Week
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Kania.dimitri's Weight History
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