gizosolcyy's Journal, 03 Jul 18

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Weigh In record (no journal entry) for 03 July 2018

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 July 2018:

323 kcal

Fat: 8.62g | Prot: 12.45g | Carbs: 49.10g. Breakfast: Şekersiz Türk Kahvesi, Haşlanmış Yumurta, Salatalık (Kabuklu), Domatesler. Dinner: Eti Form Kepekli Bisküvi . Snacks/Other: Kayısı, Karpuz. more...

2497 kcal

Exercise: Resting - 5 hours and 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Standing - 10 hours, Sleeping - 8 hours. more...

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gizosolcyy's Journal, 03 Jul 18

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gizosolcyy's Weight History