Weigh In record (no journal entry) for 17 September 2019
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51.3 kg
Lost so far: 8.8 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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727 kcal
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Fat: 35.38g | Prot: 61.35g | Carbs: 43.60g.
Breakfast: Бутерброд с Красной Икрой, Кофе с Молоком и Сахаром. Lunch: Говядина Отварная. Dinner: Матрикс Протеиновый Коктейль. more...
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Losing 4.9 kg a Week
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