Weigh In record (no journal entry) for 17 September 2019
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87.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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1417 kcal
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Fat: 51.62g | Prot: 53.72g | Carbs: 187.76g.
Breakfast: Сыр Российский, Ясно Солнышко Каша Овсяная с Абрикосом. Lunch: Подлива, Тефтели, Гречка. Dinner: Оливковое Масло, Лента Лоба, Плов с Говядиной. Snacks/Other: Milky Way Конфета , Груша. more...
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Losing 0.8 kg a Week
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