Weigh In record (no journal entry) for 17 September 2019
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62.9 kg
Lost so far: 17.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2019:
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2100 kcal
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Fat: 99.02g | Prot: 128.76g | Carbs: 184.58g.
Breakfast: Quest Nutrition 퀘스트바 화이트초콜릿라즈베리, 동원 양반김, 돼지불고기, 풀무원 오리엔탈드레싱, 야채샐러드 (드레싱없이), 밥. Lunch: 돈까스, 고등어구이, 콩나물국, 밥. Dinner: 사과, 상하목장 유기농 요구르트 플레인, 오트리 고메넛츠, 피그인더가든 퀴노아바질 미니샐러드. more...
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Losing 4.2 kg a Week
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rustapple's Weight History
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