Weigh In record (no journal entry) for 15 September 2019
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44 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 September 2019:
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1294 kcal
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Fat: 36.80g | Prot: 78.20g | Carbs: 163.88g.
Breakfast: Milbona Magerquark, Kiwi, Himbeeren, Exquisa Quark Creme Natur 0.2 %, Aldi Haferflocken. Lunch: Edeka Bio Tofu Natur, Philadelphia Balance (10g), Rügenwalder Mühle Mühlen Frikadellen , Florette Feldsalat , Tomaten, Ei, Real Hausbäckerei Mohnbrötchen . Dinner: Exquisa Quark Creme Natur 0.2 %, Florette Feldsalat , Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Wheaty Virginia Steak, Mais. Snacks/Other: REWE Reiswaffel, Made With Luve Erdbeereis, Pfirsich, Birnen, Aprikosen, Ananas, Kirschen-Obstsalat (Feststoffe und Flüssigkeiten Enthalten, Konserviert), Romanza Haselnuss Eis. more...
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1789 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 35 minutes, Stair Climber (Stepper) - 25 minutes, Sleeping - 8 hours and 45 minutes, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Sitting - 10 hours. more...
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Gaining 0.7 kg a Week
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galaxy.toughts's Weight History
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