tatianatello's Journal, 16 Sep 19

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Weigh In record (no journal entry) for 16 September 2019

63.9 kg Lost so far: 7.6 kg. Still to go: 8.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2019:

956 kcal

Fat: 12.76g | Prot: 40.23g | Carbs: 170.05g. Breakfast: Äpple. Lunch: Knorr Spaghetteria Carbonara . Dinner: Potatis (utan Salt, Kokt), Ullmo Panerad Rödspätta . Snacks/Other: Äpple. more...

403 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Race - 25 minutes, Apple Health - 23 hours and 15 minutes. more...

Gaining 0.1 kg a Week

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tatianatello's Journal, 16 Sep 19

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tatianatello's Weight History