Weigh In record (no journal entry) for 16 September 2019
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132.4 kg
Lost so far: 47.3 kg.
Still to go: 19.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1068 kcal
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Fat: 39.62g | Prot: 52.14g | Carbs: 130.97g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, International Delight Iced Coffee Light - Mocha, Stok Cold Brew Iced Coffee, Pure Protein Pure Protein Plus - French Vanilla (35g), Mayonnaise, ACE Bakery Country Bread, Scrambled Egg, Bang Energy Drink. Snacks/Other: Black Forest Fruit Snacks (23g), Nabisco Nutter Butter (Package). more...
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Losing 0.8 kg a Week
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Dishy61979's Weight History
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