Weigh In record (no journal entry) for 16 September 2019
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103.6 kg
Lost so far: 0 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1107 kcal
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Fat: 68.54g | Prot: 38.79g | Carbs: 88.87g.
Breakfast: Вареное Яйцо, Красный Октябрь Шоколад Молочный Аленка с Фундуком, Курага. Lunch: Орехи Кешью, Котлета Говяжья, Ржаной Хлеб, Борщ. Dinner: Авокадо Авокадо, Maggi Гречка по-Купечески . Snacks/Other: Красное Яблоко. more...
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Losing 2.6 kg a Week
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marinadokhoyan's Weight History
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