Weigh In record (no journal entry) for 16 September 2019
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84.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1077 kcal
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Fat: 34.75g | Prot: 52.48g | Carbs: 143.60g.
Lunch: Spinach , 100% Whole Wheat Pita Bread. Dinner: Alyoum Shaneeneh, Yellow Sweet Peppers , Potato, Ground Veal (Cooked, Broiled) . Snacks/Other: Joe's Tasty Travels Toasted Corn, Sabritas Japanese Peanuts. more...
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Gaining 0.3 kg a Week
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