Weigh In record (no journal entry) for 16 September 2019
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87.1 kg
Lost so far: 20.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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2529 kcal
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Fat: 82.24g | Prot: 106.25g | Carbs: 339.51g.
Breakfast: Kaffee, Alpro Barista Soya, Banane, Äpfel, Veganz Kakao-Nibs, Alnatura Kürbiskerne , Sojamilch (Kalzium angereichert), Kölln Haferflocken. Lunch: Alpro Soya Vanille Pudding , Natumi Hafer Cuisine, Hokkaido Kürbis, Champignons, Zucchini, Brokkoli, Bürger Gemüse Maultaschen . Dinner: Dr. Oetker Die Ofenfrische Vier-Käse. Snacks/Other: Äpfel, Alpro Barista Soya, Laugenbrötchen. more...
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2981 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Desk Work - 30 minutes, Breastfeeding - 5 hours, Yoga - 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours. more...
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Losing 0.2 kg a Week
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