Weigh In record (no journal entry) for 16 September 2019
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89.7 kg
Lost so far: 9.5 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1223 kcal
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Fat: 61.16g | Prot: 78.16g | Carbs: 68.64g.
Breakfast: Café, Sadia Mortadela Defumada, Ovo, Walmart Queijo Mussarela. Lunch: Sopa de Legumes com Carne, Sadia Mortadela Defumada, Walmart Queijo Mussarela. Dinner: Vinho Merlot, Capellini Passata de Tomate, Atum em Óleo (Enlatado), Palmasul Spaghetti de Pupunha. Snacks/Other: Pasta de Amendoim, Banana. more...
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Gaining 0.7 kg a Week
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lscholler's Weight History
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