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月月第二天。
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56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1219 kcal
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Fat: 50.06g | Prot: 58.84g | Carbs: 137.11g.
Lunch: MOS 和風醬, MOS 蜜汁烤雞起司堡, 茶裏王 日式無糖綠茶, 摩斯漢堡 雞肉地瓜總匯沙拉. Dinner: 奧利塔 葵花油, 卜蜂 去骨清雞腿(去腳踝), 甜椒, 花椰菜, 炒紅蘿蔔, 馬鈴薯. Snacks/Other: 柚子, 家樂氏 (Kellogg's) 蜂蜜燕麥 香脆麥米片, 福記 芋頭甜湯. more...
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Losing 0.7 kg a Week
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tinalin77's Weight History
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