Weigh In record (no journal entry) for 13 September 2019
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88.6 kg
Lost so far: 16.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 September 2019:
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1385 kcal
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Fat: 64.22g | Prot: 112.97g | Carbs: 92.58g.
Breakfast: Delícias da Canastra Queijo Rosa , Ovo Mexido. Lunch: Goiaba Vermelha, Goiaba Vermelha, Abobrinha, Cenouras, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Preto Cozido, Alcatra Grelhada, Arroz Branco (Cozido). Dinner: Manteiga Barra Mansa, Carne do Peito de Frango (Assado, Cozido), Chuchu Cozido, Abobrinha Refogada. more...
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Losing 2.1 kg a Week
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