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yakin bisa 😍
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70 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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734 kcal
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Fat: 18.70g | Prot: 19.09g | Carbs: 122.78g.
Lunch: Sosis Daging Sapi, Nasi Putih, Keripik Jagung Tawar, Tumis Kangkung. Dinner: Tumis Kangkung, Telur Dadar, Tahu Goreng, Nasi Putih. Snacks/Other: Semangka. more...
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1922 kcal
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Exercise:
Sleeping - 8 hours and 30 minutes, Fitness Training (Workout) - 10 minutes, Resting - 15 hours, Cardio - 20 minutes. more...
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