Weigh In record (no journal entry) for 16 September 2019
|
70.7 kg
Lost so far: 15.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2019:
|
2188 kcal
|
Fat: 110.59g | Prot: 164.35g | Carbs: 141.42g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Snak Club Raw Almonds, Harvest Fresh Butternut Squash, Butternut Squash Soup, All Whites 100% Liquid Egg Whites, Duck Egg , Chicken Breast. Lunch: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Dinner: Harvest Sensations Organic Kale Salad with Dressing, Chicken Breast. Snacks/Other: Salmon, Clif Bar Clif Bar - Chocolate Chip, Made Good Strawberry Granola Minis, Coffee-Mate Original Powder Creamer, Sweet Red Peppers , Sam's Choice Nature Trail Mix. more...
|
Losing 0.6 kg a Week
|
|
ShelbyK4423's Weight History
|