Weigh In record (no journal entry) for 16 September 2019
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56.4 kg
Lost so far: 6.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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894 kcal
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Fat: 46.89g | Prot: 52.77g | Carbs: 65.01g.
Breakfast: Haşlanmış Yumurta, Zeytinli Poğaça. Lunch: Sütaş Sarımsaklı Yoğurt, Domates Sosu, Kıyma, Kabak (Tuzlu, Süzülmüş, Pişmiş, Haşlanmış). Dinner: Kıymalı Bezelye. Snacks/Other: Su, Sirke, Aşure. more...
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Losing 9.7 kg a Week
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gulbesekeriim's Weight History
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