Weigh In record (no journal entry) for 16 September 2019
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58 kg
Lost so far: 10.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2019:
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1024 kcal
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Fat: 34.36g | Prot: 38.61g | Carbs: 146.01g.
Breakfast: Karışık Tahıllı Ekmek, Domatesler, Salatalık (Soyulmuş), Közlenmiş Patlıcan, Muratbey Burgu Peynir, Zeytin. Lunch: Ev Yapımı Yoğurt, Elma. Dinner: Çoban Salatası, Pirinç Pilavı, Et Haşlama. Snacks/Other: Çerezya Soslu Mısır, Sütlaç. more...
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Losing 0.6 kg a Week
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Seymanur73's Weight History
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